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Attention: women who are ready to start prioritising themselves and build a healthier body and a happier life

Ready to ditch the all-or-nothing mindset, constant restarts, diet plans that never stick and finally feel stronger, healthier, and more confident in your own skin while building habits that actually last, with full support from the NourisHer Coaching team?

(Without spending hours in the gym, giving up your favourite foods or precious family time.)

Your journey starts when you're ready.

There are no waiting lists, no set start dates,

and no missing the window.

When you're ready to begin, we're ready for you.

You could start today. 💜

WHY WORK WITH KATE?

Hey, I'm Kate. I’m 39, a mum of three kids aged 16, 12 and 8, and I know exactly how it feels to juggle work, family, and trying to make time for myself, but always falling to the bottom of the list.

After having my third child, I'd lost my confidence, had no energy, and nothing I tried ever seemed to work long-term.

I was always either "starting fresh" or giving up… and honestly?

I was exhausted by it all.

I'd tried the slimming clubs, celebrity plans, the cutting out, the pushing through, but nothing felt sustainable, and none of it stuck.

So, I stopped chasing quick fixes and started building a lifestyle and habits I could actually stick to.

Over time, I lost over 50 lbs, not through extremes but by creating simple, sustainable habits and focusing on how I wanted to feel, not just how I wanted to look.

Now, as a qualified personal trainer, nutritionist, and health coach (and former school teacher of 15 years), I help other women do the same—not with pressure or perfection but with patience, compassion, and a plan that fits real life.

Because I believe every woman deserves to feel confident in her body, energised in her day, and proud without sacrificing who she is to get there.

What You'll Get Inside NourisHer Coaching

That's exactly why I created NourisHer Coaching to help women like you finally break out of the cycle of overwhelm, confusion, and "starting again on Monday."

This isn't just a workout plan. It's a full lifestyle shift built to fit around your real life, your family, your schedule, and you.

THIS IS NOT A QUICK FIX or a "challenge". This is proper coaching to make changes that last a lifetime! Because the real results?

They come from showing up for yourself consistently over time, and with our full support for the coming months, you won't have to do that alone anymore.

Here's what's waiting for you inside:

Access to the KHH App
Personalised calories & hand portions (reviewed as necessary)
Structured strength workout programming (home or gym)
Weekly group live coaching zoom call with Kate
Weekly check-in with your coach
Daily WhatsApp access to your coach
WhatsApp group community
Weekly live zoom yoga classes
100s of recipes with the calories and macros done for you
Meal plan ideas that you can adjust and change to suit YOU!
Movement goals
Structured mindset & personal development work
Fun challenges & prizes to win
Library full of lessons, guides and seminars, updated regularly

It's everything I wish I had back when I was stuck, and it's already changed the lives of hundreds of women.

If you're ready to feel good in your body again, have more energy for the people you love, and finally trust yourself to follow through — you can start today.

I'd love to coach you through it. 💜

I Took Everything I Learned from My Own Journey to Help Women Like You Build Real, Lasting Change

Here are just a few of the amazing women I've worked with so far...

Real Women, Real Results! Here's What's Possible When You Stop Doing It Alone

FAQs - You Might Be Wondering...

What exactly do I get when I join NourisHer Coaching?

You'll get personalised workouts (home or gym), tailored nutrition support, weekly check-ins, daily habits, mindset coaching, access to our private app, live group calls, a supportive WhatsApp group, and so much more. This isn't a cookie-cutter plan. It's a full lifestyle shift with the support you need every step of the way, so you never feel like you're doing this alone again.

Do I need a gym to take part?

Nope! You can do the workouts from home with just a set of dumbbells. Whether you're getting back into movement or starting fresh, we'll make it work for your routine and setup.

Will I get help if I get stuck?

Absolutely. Between your weekly check-ins, weekly live calls, daily WhatsApp support, and the group community, you'll always have someone in your corner.

You're supported by real women who've been there and actually care.

Is this beginner-friendly? I haven't trained in years.

Yes! 100%. Most of the women who join haven't trained consistently in years (or ever), and that's exactly who this is for. We take it step by step, build habits at a pace that suits you, and focus on what feels realistic and doable.

You'll be amazed what you're capable of when you're no longer doing it alone.

I’m perimenopausal or going through menopause — will this still work for me?

Yes, absolutely. Many of the women in KHH Coaching are navigating this stage of life.

Perimenopause and menopause can feel like your body has betrayed you. Your energy dips, weight feels harder to shift, and what used to work suddenly doesn’t anymore.

It’s frustrating. It’s confusing. And it’s really easy to feel like you’re doing something wrong.

But you’re not doing anything wrong, your body just needs a different kind of support.

That’s why we tailor your workouts and nutrition to work with your body, not against it, so you feel more in control without extremes or guesswork.

What if I have dietary needs or I'm a fussy eater?

This isn't about forcing you to eat food you hate. We work together to find a way of eating that supports your goals, fits your lifestyle, and still includes the foods you enjoy. There are food lists, recipes, meal ideas, and tons of flexibility.

No more guilt, no more extremes, just balance you can actually live with.

How soon will I see results?

Some women start noticing changes in the first couple of weeks in their energy, mood, and how their clothes feel. And while these physical changes come, we also focus on mindset, confidence, and daily habits.

Yes, dropping unwanted body fat is fantastic (and will happen), it's how it makes you feel that's the real dream outcome.

How is NourisHer Coaching different from all the other plans out there?

Because it's built by someone who's been where you are, I have walked this journey myself, 50lbs down, 3 kids, full-time work, and everything in between. This isn't about extremes or restrictions it's about support, community, and sustainable change.

You'll learn how to get results without giving up your life.

How long is the program?

For as long as you need! Some women stay with us for a few months, some are with us for over two years. It very much depends on your starting point and your goals.

What I will say is that real progress takes time — but we will teach you how to enjoy every moment of it and learn so much about yourself along the way. The magic really happens when consistency becomes a lifestyle, not just a phase.

My goal is to make this the last "start again" you ever need.

How much does it cost?

The coaching costs €159 per month, which works out at €5 a day.

That's about the price of a coffee — but instead of a caffeine hit, you're investing in more energy, more confidence, and a lifestyle that actually feels good to live in.

And because there's no set start date, there's nothing stopping you from beginning today.

Want Me To Help You Achieve The Same?

Click the button below to get started.